PODCASTS

Tag: #stress

Inside Out – Revenge: Getting even? or Getting it right? – 8/07/24

Inside Out – Revenge: Getting even? or Getting it right? – 8/07/24

Is Getting Even Getting It Right?

The theme of seeking revenge weaves through entertainment and politics. It seems baked into the culture. In this Inside Out podcast, Martha talks with therapist Paula Rinehart.Her recent article in The Gospel Coalition is titled Gospel Hope for a Culture Fixated on Getting Even.

#InsideOut

 The theme of revenge weaves through our entertainment and politics, and seems baked into the culture. It’s presented as the inevitable option when someone suffers loss, humiliation, or betrayal. Perhaps the most primal inclination is to get back at the other party, and I think the illusion is that that will stop it in some way, shape, or form, or it will prevent another hurt,” says therapist and author Paula Rinehart.

“Getting even just seems to drive the nail deeper, that great irony to it all,” she says. “I think, as we move about in the world, the possibility of offering people what could be the possibility of forgiveness really stands out in a culture that has decided revenge is the only option.”

The first step out of that is bringing something into the light so it can be thought through or prayed through or talked through,” she says. “And that tends to step us out of the kind of knee-jerk reaction of just getting back at the person.”

 She points out that Jesus asks us to live in opposition to our instincts and open ourselves to the work of God in us. Forgiveness of really significant things takes a power that’s greater—it’s not just something I’ve conjured up myself,” Rinehart points out. “It’s really based on the power of the cross and the power of God to bring something quite unexpected and redemptive from things that seem like kind of the end of the story to me.”

No one is saying forgiveness is easy. But the surprising thing is that when we go through the work of forgiving others, we benefit.  “What we don’t want to miss in our need to get even with someone is the real freedom that God can bring in our life in very deep places in us through forgiveness—forgiveness and the light of knowing that God is going to deal with this,” she says.

 

Read Paula Rinehart’s article Gospel Hope for a Culture Fixated on Getting Even. She writes for The Gospel Coalition and lives and works in Raleigh, North Carolina.

 

 

Real Answers – Reducing Anxiety in our Children – 6/05/24

Real Answers – Reducing Anxiety in our Children – 6/05/24

Real Answers” on Family Life

How parents can reduce stress and anxiety in our children and teens

“You are the parent. You will be your child’s strongest influence, and that is a mantle you really need to take up.”

 

Christian counselor Christopher Anderson explores how your family be a positive influence on young people who are facing social anxiety, cultural stresses, and the everday growing pains of growing up.

Some of his recommendations:

  • Spend intentional quality time with children (even as young as toddlers). Do meaningful activities and have meaningful conversations with your children and teens
  • Ask them specifically if there are any matters that are raising internal concerns for them — from school, with friends, anywhere
  • Choose the information intake flooding into their lives:  reduce the clutter of e-device information, and increase age-appropriate emphasis on Scriptures

 

Real Answers is one of our Wednesday News Features from Family Life News — from our radio broadcasts, app streaming, and website downloads.

Step Up Your Health – Physical, Emotional, Spiritual – 3/06/24

Step Up Your Health – Physical, Emotional, Spiritual – 3/06/24

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Your mental health affects your physical health.

A body’s malady affects mental and spiritual health.

Stress plays out in tangible symptoms and increased risk of disease.

Our guest on this Family Life News Feature is one of three speakers at the “Step Up Your Health” one-day seminar at the Family Life auditorium on Saturday, March 9.

Dr. Josephine Ellis says human beings are created as one unified whole. Our bodies, minds and souls all interact with and affect each other. She tells us that the epidemic of mental health concerns is real. Stress at home, in relationships or at work also play out in physical ways.

She offers advice for people looking to enhance your health. Dr. Ellis seeks to emphasize “good health” as more than the absence of disease, but as the positive presence of good health and uplifting habits. In this podcast, she describes what she describes at the “Six Pillars of Lifestyle Medicine”. To make these lifestyle changes happen long-term, she says a person should focus on one small habit and let it grow into new patterns.

Dr. Ellis encourages all patients to openly discuss not only physical health, but when you go for an annual checkup or another office visit, to talk about how you are doing emotionally and mentally. 

 

Details about this event, including availability of remaining tickets are available online at FamilyLife.org/events. If you are not attending, or listening to this podcast after March 9, Dr. Ellis still has important information and advice that continues to have value for your consideration.

Real Answers – Setting your boundaries – 01/03/24

Real Answers – Setting your boundaries – 01/03/24

Real Answers” on Family Life

Our “Real Answers” feature brings you practical ways to handle the tough topics which face Christians and their families.

Christian Counselor Christopher Anderson talks with Family Life’s Sarah Harnisch about setting personal boundaries for the new year. Even if the activities on your calendar are good and worthwhile, Anderson says it becomes easy to become overscheduled. That, in turn, add stress to your own life, and can add turbulance within your household.

 

Real Answers” is one of our Wednesday news features during the Family Life Noon Report, on air and online. You can also hear Anderson’s analysis and recommendations in some of our other newscasts on the air and online.

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Peace & Joy for your Family Gatherings – 12/14/23

Peace & Joy for your Family Gatherings – 12/14/23

Reduce the stress of December’s family gatherings

Millions of families will gather over the next two weeks — and for significant percentage of those, family stresses may weigh down these holiday get-togethers.

We asked the director of counseling at Focus on the Family how people can set the stage to make family events more joyful and peaceful. Geremy Keeton gave us three areas for specific preparation and healthy perspectives.

He encourages individuals and families to set basic expectations and boundaries – avoiding conversations (or worse) which center on current family stresses, political or social debates, or personality conflicts. There are ways that people who disagree – or have strong dilemmas with others who will be there – can tone down the controversies and celebrate common interests and shared experiences.

 

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